'20/20' 's Amy Robach Says Keto and Intermittent Fasting 'Makes Me Feel My Best'

Photo: Roy Rochlin/WireImage

Amy Robach’s days are jam-packed — she’s a co-anchor on20/20, a mom to five kids andfitness enthusiast— so she focuses on foods that will “fuel my busy days.”

The journalist, 46, finds thatthe keto dietandintermittent fastingwork best for her schedule.

“What and how I eat makes me feel my best and fuels me for busy days as a working mom,” Robach tells PEOPLE.

Robach’s eating schedule also shifts depending on her travel.

“I love getting brunch out with friends, but also like to cook at home with my husband and kids,” she says. “And because I travel frequently for20/20, I’m always on the lookout for on-the-go healthy options.”

Read on fora look into one dayof Robach’s meals.

Water

88.5 oz.

Breakfast

2 cups of coffee, one black and one with half-and-half

3-egg omelet with ¼ cup ham, ¼ cup cheddar cheese and a handful of green onions

1 cup berries

Lunch

Arugula salad with ½ cup cherry tomatoes, ¼ cup buffalo mozzarella, a handful of pine nuts and 2 tbsp. champagne vinaigrette

Snack

1 cup mixed nuts

2 squares dark chocolate

RELATED VIDEO: The Cost of the Keto Diet

Dinner

Butter lettuce salad with 1 sliced avocado, 1 grilled chicken breast and ½ cup green beans

Dessert

1 bite of cheesecake

Total Calories:

2,325

The Verdict:

NOTE:It is recommendedthat women eat around 1,600 to 2,400 calories per day, and men eat between 2,000 and 3,000 calories per day.

source: people.com